In fitness, there are no short cuts.


Trihedron is the brainchild of ACE certified fitness trainer, dancer, and lifestyle consultant Praveen SP. A longtime advocate of fitness and healthy living, Praveen founded Trihedron as a way to incorporate all critical elements of fitness: stability, balance, strength, flexibility, and stamina.
Traditional fitness tend to focus more on stamina and strength. However, with the Trihedron routine, all components of fitness get the focus they deserve. There are currently 21 routines that are regularly rotated, with new ones being devised and added frequently. These include aerobics, dance, TRX, Zumba, agility, contemporary workouts, Tabata, games, running, Swiss ball workouts, and yoga, just to name a few. Not to mention pranayama, meditation, and innovative relaxation techniques.

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