Traditional fitness tend to focus more on stamina and strength.

However, with the Trihedron routine, all components of fitness get the focus they deserve.


 

There are currently 21 routines that are regularly rotated, with new ones being devised and added frequently. These include aerobics, dance, TRX, Zumba, agility, contemporary workouts, Tabata, games, running, Swiss ball workouts, and yoga, just to name a few. Not to mention pranayama, meditation, and innovative relaxation techniques.


Special Programs in Trihedron

  Mon. Tue. Wed. Thu. Fri. Sat. Sun.
Trihedron by Praveen SP 6:00 am
7:00 am
6:00 pm
7:00 pm
8:00 pm
6:00 am
7:00 am
6:00 pm
7:00 pm
8:00 pm
6:00 am
7:00 am
6:00 pm
7:00 pm
8:00 pm
6:00 am
7:00 am
6:00 pm
7:00 pm
8:00 pm
6:00 am
7:00 am
6:00 pm
7:00 pm
8:00 pm
Yoga by Shalini 5:00 am
5:00 pm
5:00 am
5:00 pm
5:00 am
5:00 pm
5:00 am
5:00 pm
5:00 am
5:00 pm
5:00 am
5:00 pm
5:00 am
5:00 pm
Trihedron by Ujval Praveen 10:00 am 10:00 am 10:00 am 10:00 am 10:00 am 10:00 am 10:00 am
Yoga by Ujval Praveen 11:00 am 11:00 am 11:00 am 11:00 am 11:00 am 11:00 am 11:00 am
Trihedron by Madhu 9:00 am 9:00 am 9:00 am 9:00 am 9:00 am
Weekend by Madhu 6:30 am 6:30 am


Our Weekly Workouts

Our weekly workouts are designed to use every muscle group in the human body while ensuring you derive maximum benefit. And all the time, our workouts are fun. Forget boring, monotonous workouts. At Trihedron, we promise you will have fun in every single batch.
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